450
calories
14
ingredients
6
servings
8
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Related categories: Main DishesBakingBoilingSesame-freeEgg-free
Ingredients
10 ozs shells frozen puff pastry, ** see note
1/4 cup butter
1/4 cup all-purpose flour
1 tsp chicken bouillon granules or Better Than Boullion, this is what I used
1/2 cup hot water
1 1/2 cups milk I used skim
3 slices American cheese process
1 tsp worcestershire sauce
1 tsp prepared mustard
2 cups fully cooked ham cubed
1/2 cup frozen peas thawed, optional, I left this out
2 1/4 ozs ripe olives sliced, drained, Next time I’d do mushrooms instead
2 tbsps pimentos diced
1 tbsp fresh parsley minced
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
450
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 990mg
41%
Potassium 410mg
12%
Total Carbohydrates 46g
15%
Dietary Fiber 3g
12%
Sugars 5g
Protein 23g
46%
Vitamin A
15%
Vitamin C
10%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
