Chicken, Ham & Cheddar Roll-Ups

Chicken, Ham & Cheddar Roll-Ups

recipe by

240
calories
9
ingredients
6
servings
3.61100

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Ingredients

3 tbsps unsalted butter melted
1/2 tsp garlic powder
1/2 tsp black pepper
2 large eggs lightly beaten
1 cup bread crumbs fine
4 ozs sliced ham thinly-, or prosciutto
6 ozs cheddar cheese sliced

Nutrition Facts

240
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 55mg
18%
Sodium 680mg
28%
Potassium 100mg
3%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 12g
24%
Vitamin A
10%
Vitamin C
2%
Calcium
20%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9