110
calories
15
ingredients
16
servings
1
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Related categories: Main DishesMexicanBakingBroilingSesame-freeSeafood-free+ See all
Ingredients
1/2 cup whole wheat flour white, or all purpose*
1/2 cup cornmeal
1/2 tsp salt
1/2 tsp baking powder
1 tbsp canola oil
1/2 cup water
1/2 tsp butter
1 onions small, diced
1 green pepper diced
1 cup corn thawed if frozen
1 cup pinto beans cooked, drained and rinsed if canned
3/4 cup red enchilada sauce Make your own using this recipe.
1/4 tsp salt
1 roma tomatoes or other tomato with a small diameter, sliced
1 oz queso fresco or shredded Monterey Jack
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Recipe Instructions
Read the instructions at Curious CuisiniereNutrition Facts
110
calories
2
g fat
2
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 110
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 240mg
10%
Potassium 300mg
9%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 2g
Protein 5g
10%
Vitamin A
4%
Vitamin C
15%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
