Individual beef & Guinness pot pies

Individual beef & Guinness pot pies

recipe by

440
calories
16
ingredients
5
servings
3.62

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Ingredients

1 kg chuck steaks or brisket or stewing steak cut into 4cm cubes
3 tbsps plain flour for coating
3 tbsps vegetable oil
1 onions large, sliced
4 carrots thinly sliced
2 celery stick thinly sliced
150 grams button mushrooms roughly chopped
2 tsps sugar
1 orange rind ×3 inch strip of
600 ml Guinness Beer or other dark stout
bouquet garni bundle of herbs including parsley, thyme and a bay leaf
rolls ready-made puff pastry

Nutrition Facts

440
calories
21
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 440
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 370mg
15%
Potassium 1070mg
31%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 6g
Protein 45g
90%
Vitamin A
170%
Vitamin C
10%
Calcium
6%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 22