480
calories
13
ingredients
4
servings
9
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup brown lentils picked over and rinsed
1 purple onion small, cut in half
1 bay leaf
2 tsps kosher salt coarse, plus more, to taste
1 tsp red wine vinegar
2 celery ribs large, finely chopped
1 bunch radishes trimmed, quartered lengthwise and sliced
7 tbsps fresh mint minced
3 tbsps dijon mustard
1/2 cup extra-virgin olive oil
freshly ground pepper to taste
4 boneless skinless chicken breast halves each about 6 oz.
all-purpose flour for dredging
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Recipe Instructions
Read the instructions at TasteNutrition Facts
480
calories
29
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 650mg
19%
Total Carbohydrates 41g
14%
Dietary Fiber 18g
72%
Sugars 3g
Protein 15g
30%
Vitamin A
4%
Vitamin C
15%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
