130
calories
8
ingredients
4
servings
7
Click to save recipe for later!
Related categories: Side DishesBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 onion large, chopped or thinly sliced
2 cloves garlic minced or pressed
1 1/4 lbs green beans trimmed and cut into 1 1/2 inch pieces
12 ozs small new potatoes halved
6 cups vegetable broth or “no-chicken†broth
ground black pepper freshly, to taste
1/4 tsp liquid smoke or hickory salt
salt to taste, if using sodium-free broth
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
130
calories
0
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1620mg
68%
Potassium 690mg
20%
Total Carbohydrates 30g
10%
Dietary Fiber 7g
28%
Sugars 10g
Protein 5g
10%
Vitamin A
35%
Vitamin C
60%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
