450
calories
12
ingredients
6
servings
1
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Ingredients
2/3 cup honey
1 lemon large, juiced
1 tsp ground cinnamon
1 tsp ground allspice
2 tbsps olive oil
2 lbs chuck steaks cut into 3cm cubes
2 yellow onion finely chopped
2 garlic cloves crushed
1 1/2 pieces fresh ginger peeled, grated
4 tbsps spices Masterfoods Moroccan, Blend
1 tbsp butter
2 pears firm, cores removed, cut into thick wedges
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Recipe Instructions
Read the instructions at Bob TyndallNutrition Facts
450
calories
16
g fat
38
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 90mg
30%
Sodium 110mg
5%
Potassium 780mg
22%
Total Carbohydrates 49g
16%
Dietary Fiber 5g
20%
Sugars 38g
Protein 33g
66%
Vitamin A
2%
Vitamin C
35%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
