Hot Chipotle Onion Cheese Dip

Hot Chipotle Onion Cheese Dip

recipe by

410
calories
10
ingredients
4
servings
3.65

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Ingredients

1/2 cup onions finely chopped
1 chipotle canned in adobo finely chopped
3/4 cup mayonnaise
1/2 cup milk
1/4 tsp pepper
salt optional--cheese is relatively salty so use to taste

Nutrition Facts

410
calories
32
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 65mg
22%
Sodium 840mg
35%
Potassium 170mg
5%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 6g
Protein 16g
32%
Vitamin A
20%
Vitamin C
4%
Calcium
50%
Iron
4%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15