Hot Corn, Pepper and Cheese Dip

Hot Corn, Pepper and Cheese Dip

recipe by

300
calories
13
ingredients
8
servings
3.642

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Ingredients

2 tbsps unsalted butter divided
3 1/2 cups corn kernels from about 4 ears of fresh corn, or 16 ounces frozen corn, thawed, drained and patted dry
1/2 tsp salt
1 cup yellow onion finely chopped, about 1 small to medium onion
1/2 cup red bell pepper finely chopped, about ½ a pepper
1/4 cup green onions finely chopped, about 1 bunch
1 jalapeno chilies seeded and minced
2 cloves garlic minced
1/2 cup mayonnaise
4 ozs sharp cheddar cheese divided
4 ozs monterey jack divided

Nutrition Facts

300
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 50mg
17%
Sodium 1170mg
49%
Potassium 240mg
7%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 7g
Protein 22g
44%
Vitamin A
40%
Vitamin C
25%
Calcium
70%
Iron
2%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10