250
calories
17
ingredients
6
servings
15
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Ingredients
1 head cauliflower
3 cloves garlic
1/2 purple onion
1 tbsp olive oil
1 1/2 cups grape tomatoes
8 ozs whole wheat penne pasta
3 tbsps fresh lemon juice
1 tbsp olive oil
3 tbsps capers
1 tbsp pure maple syrup
1 tsp dijon mustard
1 pinch crushed red pepper flakes
1/2 cup parmesan cheese
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
250
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 550mg
23%
Potassium 560mg
16%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 4g
Protein 11g
22%
Vitamin A
10%
Vitamin C
100%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
