320
calories
16
ingredients
4
servings
22
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Related categories: Main DishesAsianMarinatingDairy-freeSeafood-freePeanut-free+ See all
Ingredients
5 cloves garlic minced
1/4 cup low sodium soy sauce
4 tbsps water
1 1/2 tbsps corn starch
1 tsp toasted sesame oil
1/4 cup honey
2 tbsps vegetable oil divided
1/4 tsp white pepper
1/4 tsp crushed red pepper flakes
1 lb boneless skinless chicken breasts cut into small chunks
1/2 lemon juice and zest of
1/2 asparagus bundle, bottoms removed
1/3 cup mushrooms sliced
1 red bell pepper sliced into strips
1 green onions chopped, to garnish
rice or noodles, to serve
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Recipe Instructions
Read the instructions at Host The ToastNutrition Facts
320
calories
11
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 640mg
27%
Potassium 590mg
17%
Total Carbohydrates 30g
10%
Dietary Fiber 1g
4%
Sugars 19g
Protein 26g
52%
Vitamin A
20%
Vitamin C
70%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
