150
calories
17
ingredients
6
servings
157
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Related categories: Main DishesAsianBrowningSteamingDairy-freeSesame-free+ See all
Ingredients
20 ozs pineapple chunks drained, juice reserved
1 3/4 lbs boneless, skinless chicken breast
1 tbsp corn starch
salt and pepper
1 tbsp oil plus more as needed, I use coconut oil but canola, vegetable or olive oil would work also
2 cups broccoli florets
1 cup carrots chopped
1 red pepper seeded and chopped or sliced
1/4 cup pineapple juice reserved
1/2 cup pineapple juice reserved
1/3 cup low sodium soy sauce
1 tbsp molasses
2 tbsps brown sugar
1 tbsp rice vinegar
1 clove garlic finely minced
1 tsp fresh ginger minced, or 1/4 teaspoon dried ginger
2 tsps corn starch
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
150
calories
25
g fat
20
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 420mg
12%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 20g
Protein 3g
6%
Vitamin A
80%
Vitamin C
170%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 10SmartPoints: 7
