230
calories
8
ingredients
6
servings
7
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Ingredients
1 cup low-fat cottage cheese
1/2 cup whole wheat flour or all-purpose, about 2 1/2 ounces
1/4 tsp salt
1/4 cup oil canola, vegetable or coconut oil
1/4 cup milk
1/2 tsp vanilla
2 tbsps sugar
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
230
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 215mg
72%
Sodium 320mg
13%
Potassium 160mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 6g
Protein 13g
26%
Vitamin A
6%
Vitamin C
0%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
