Whole Wheat Blender Pancakes

Whole Wheat Blender Pancakes

recipe by

250
calories
8
ingredients
6
servings
3.63

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Ingredients

1 cup wheat berries /kernels
1 cup buttermilk
1/2 cup milk
2 tsps sugar
5 tbsps butter melted
3/4 tsp salt

Nutrition Facts

250
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 100mg
33%
Sodium 700mg
29%
Potassium 250mg
7%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 5g
Protein 9g
18%
Vitamin A
8%
Vitamin C
2%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9