210
calories
7
ingredients
4
servings
8
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup wheat hard white
1 cup low-fat milk
2 tsps baking powder
2 tbsps honey
1 1/2 tsps salt
2 tbsps oil grapeseed
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
210
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 1200mg
50%
Potassium 200mg
6%
Total Carbohydrates 24g
8%
Dietary Fiber 0g
0%
Sugars 12g
Protein 7g
14%
Vitamin A
6%
Vitamin C
0%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
