230
calories
8
ingredients
6
servings
65
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Ingredients
3/4 cup rolled oats
1 cup whole wheat flour or all-purpose or Bob’s gluten-free, 125g
2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/2 cups milk choice, 360ml
1/4 cup dried cranberries
2 tbsps sunflower seeds
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
230
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 560mg
23%
Potassium 330mg
9%
Total Carbohydrates 39g
13%
Dietary Fiber 6g
24%
Sugars 7g
Protein 10g
20%
Vitamin A
0%
Vitamin C
2%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
