190
calories
9
ingredients
5
servings
7
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Ingredients
3 green tomatoes medium sized
1/4 cup milk or buttermilk
1 cup self rising flour
1/4 cup cornmeal
1/4 cup cracker crumbs saltine
1/4 tsp cajun seasoning like Slap Ya Mama, or to taste
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Recipe Instructions
Read the instructions at Deep South DishNutrition Facts
190
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 45mg
15%
Sodium 550mg
23%
Potassium 240mg
7%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 4g
Protein 7g
14%
Vitamin A
10%
Vitamin C
30%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
