70
calories
8
ingredients
6
servings
15
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Ingredients
1/2 cup water
1 1/2 tsps ground flaxseed
1/2 cup cornmeal
1/4 cup Quinoa Flour or other flour
1 tsp corn starch or other starch
1/2 tsp black pepper freshly ground
1/2 tsp salt
4 green tomatoes large
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
70
calories
1
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 70
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 220mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
10%
Vitamin C
30%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
