240
calories
8
ingredients
4
servings
146
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Related categories: Sesame-freeSeafood-freeSoy-freeSulfite-freeVegetarianPescetarian
Ingredients
1/4 cup coconut flour
1/2 tsp salt
1/4 tsp black pepper
2 eggs
1/2 cup almond flour
1/2 cup parmesan cheese
1/4 cup olive oil for frying
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Recipe Instructions
Read the instructions at I Breathe... I'm Hungry...Nutrition Facts
240
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 115mg
38%
Sodium 370mg
15%
Potassium 290mg
8%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 5g
Protein 9g
18%
Vitamin A
20%
Vitamin C
45%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 19
