180
calories
12
ingredients
11
servings
21
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Related categories: BreadsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups rolled oats ground
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/4 cup carob powder
1/2 cup coconut sugar
1 lemon organic, or orange
1/2 cup milk
1/2 cup unsweetened applesauce
1 tsp vanilla extract
2 tbsps chia seeds + 6 Tbsp. water
1 1/2 cups figs chopped, about 5-6 figs, reserve 1 for garnish
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
180
calories
2
g fat
15
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 180
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 270mg
8%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
24%
Sugars 15g
Protein 6g
12%
Vitamin A
2%
Vitamin C
15%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
