Carob and Fig Muffins

Carob and Fig Muffins

recipe by

180
calories
12
ingredients
11
servings
3.621

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Ingredients

2 cups rolled oats ground
1/2 tsp salt
1/4 cup carob powder
1/2 cup coconut sugar
1 lemon organic, or orange
1/2 cup milk
2 tbsps chia seeds + 6 Tbsp. water
1 1/2 cups figs chopped, about 5-6 figs, reserve 1 for garnish

Nutrition Facts

180
calories
2
g fat
15
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 180
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 270mg
8%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
24%
Sugars 15g
Protein 6g
12%
Vitamin A
2%
Vitamin C
15%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7