340
calories
14
ingredients
16
servings
1
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3 1/2 cups oats old fashion
1 cup almonds chopped
3/4 cup spelt flour
1/2 cup coconut unsweetened
1/3 cup crystallized ginger chopped, optional
1 1/2 tsps baking powder
1/2 tsp salt
1 tsp ginger
3/4 cup almond butter
1/4 cup coconut oil melted
2/3 cup brown rice syrup
1 tsp vanilla
1 tsp coconut extract pure
1/4 cup milk
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Recipe Instructions
Read the instructions at My Purple SpoonNutrition Facts
340
calories
18
g fat
6
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 320mg
9%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 6g
Protein 10g
20%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
