390
calories
10
ingredients
3
servings
7
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup rolled oats
1/4 cup raisins
1/4 cup dry coconut
1 tbsp flax seeds
1 tbsp flax seeds milled, try these.
cinnamon to taste
vanilla Splash of
1 apples peeled & grated
1 ginger grated
1 1/2 cups apple juice organic
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Recipe Instructions
Read the instructions at The MacadamesNutrition Facts
390
calories
6
g fat
26
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 390
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 680mg
19%
Total Carbohydrates 74g
25%
Dietary Fiber 11g
44%
Sugars 26g
Protein 11g
22%
Vitamin A
2%
Vitamin C
10%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
