Lean Turkey Kotlety with Mushroom Filling

Lean Turkey Kotlety with Mushroom Filling

recipe by

250
calories
15
ingredients
8
servings
3.61

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Ingredients

1/2 lb lean ground beef I used 9% fat
1/2 onions large, finely grated + juice released from grating onion
1 garlic cloves finely grated or pressed
1/2 zucchini medium, about ¾ cup finely grated
1 tsp salt we used sea salt
1/8 tsp black pepper freshly ground
1 tbsp mayonnaise
1 tbsp flour + 1 cup more to dredge patties
oil to saute, I used extra light olive oil which has a higher smoke point than other olive oils
1/4 onions large, finely chopped
1/2 lb mushrooms sliced
1 cup buckwheat cooked, grechka **see notes below on buying/cooking buckwheat
salt to taste

Nutrition Facts

250
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 90mg
30%
Sodium 490mg
20%
Potassium 480mg
14%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 2g
Protein 20g
40%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13