180
calories
10
ingredients
6
servings
3
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Ingredients
1 onions diced
2 lbs jerusalem artichokes
1 1/2 qts homemade chicken broth
nettles Big bowl full of, about ¼ – ½ lb, about the size of a football washed
3 tbsps crème fraîche
2 tbsps fresh chives minced
1 lemon juiced and grated
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Recipe Instructions
Read the instructions at Sustainable DishNutrition Facts
180
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 350mg
15%
Potassium 1130mg
32%
Total Carbohydrates 35g
12%
Dietary Fiber 11g
44%
Sugars 3g
Protein 11g
22%
Vitamin A
4%
Vitamin C
80%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 6
