Nettle Soup

Nettle Soup

recipe by

250
calories
14
ingredients
4
servings
3.63

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Ingredients

1/2 nettles large shopping bag of fresh, tops
1 tbsp olive oil
1 tsp butter
1/2 cup shallots chopped
1 lb yukon gold potatoes peeled and chopped
2 cups water
1 tsp dried thyme or a couple sprigs of fresh thyme
1 1/2 tbsps lemon juice

Nutrition Facts

250
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 25mg
8%
Sodium 580mg
24%
Potassium 850mg
24%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 5g
Protein 12g
24%
Vitamin A
10%
Vitamin C
30%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 17