Sunchoke Ramp and Nettle Soup

Sunchoke Ramp and Nettle Soup

recipe by

50
calories
6
ingredients
12
servings
3.87

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Ingredients

1 lb sunchokes peeled and roughly chopped
2 1/2 cups vegetable stock low sodium
1 lb ramps roughly chopped
5 ozs nettles cleaned and blanched stinging
salt to taste

Nutrition Facts

50
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 260mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 2g
4%
Vitamin A
30%
Vitamin C
20%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2