200
calories
16
ingredients
4
servings
16
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Related categories: BakingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/4 cups whole grain spelt flour
1/3 cup nutritional yeast
1 tsp kosher salt
1/4 cup extra-virgin olive oil
5 tbsps water I used 1/4 cup water
sea salt and dill
spices Cinnamon
spices Pumpkin, nutmeg, cinnamon, ground cloves, ginger
sea salt and vinegar
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
200
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 310mg
9%
Total Carbohydrates 13g
4%
Dietary Fiber 7g
28%
Sugars 1g
Protein 8g
16%
Vitamin A
10%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
