220
calories
8
ingredients
4
servings
14
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Related categories: BrowningSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup oat flour organic whole, you can buy this in bulk at your local health food store, buy online shipped to your door, or make your own by grinding your own whole oats
1/4 tsp sea salt
2 tsps cinnamon
1 tbsp coconut sugar
3/4 tsp baking powder buy aluminum- & corn-free here
3 tbsps butter softened
3 tbsps water
whole oats Optional: Extra, not already ground into flour
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Recipe Instructions
Read the instructions at Scratch MommyNutrition Facts
220
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 250mg
10%
Potassium 125mg
4%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 3g
Protein 5g
10%
Vitamin A
6%
Vitamin C
0%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
