90
calories
8
ingredients
4
servings
46
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Related categories: BeveragesBreakfast And BrunchBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/3 cup pineapple chopped
1/3 cup apples chopped, with peel
1/3 cup unsweetened coconut milk the one in the refrigerator section of the grocery store
1/4 cup greek yogurt fat free vanilla
1/4 cup cucumber chopped, seeds, peel and all- adds fiber
1/4 cup baby spinach
1 tbsp honey
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Recipe Instructions
Read the instructions at Midwest Family Food and FunNutrition Facts
90
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 5mg
2%
Sodium 10mg
0%
Potassium 125mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 8g
Protein 1g
2%
Vitamin A
4%
Vitamin C
15%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 16
