500
calories
17
ingredients
4
servings
31
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Ingredients
1 tbsp olive oil
1/2 onions large, chopped
6 large garlic cloves minced
3/4 tsp fennel seeds
1 tsp dried basil
3 cups canned chopped tomatoes drained, reserve 1/2 cup of juice
6 ozs tomato paste
1 tsp italian seasoning
1 tsp sugar
salt course
4 cups fresh spinach finely chopped
2 cups ricotta
3 eggs beaten
4 tbsps fresh parsley chopped
1/2 cup grated parmesan cheese finely
6 lasagna noodles uncooked
2 cups shredded mozzarella cheese
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Recipe Instructions
Read the instructions at Eat Pray JuiceNutrition Facts
500
calories
29
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 240mg
80%
Sodium 1190mg
50%
Potassium 1420mg
41%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 7g
Protein 32g
64%
Vitamin A
120%
Vitamin C
70%
Calcium
60%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
