210
calories
11
ingredients
8
servings
9
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Ingredients
2 1/4 lbs potatoes Floury, quartered
7 tbsps ghee or butter
1 tbsp cumin seed
3 garlic cloves – smashed and finely chopped
1 1/2 inches ginger piece of, finely chopped
1 onion – finely chopped
1 tsp tumeric Add a little more if you want more colour
2 tbsps green chilies very finely chopped
1/4 cup double cream
1 bunch coriander finely chopped, leaves
salt and pepper to taste
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
210
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 130mg
5%
Potassium 800mg
23%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 2g
Protein 4g
8%
Vitamin A
60%
Vitamin C
70%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
