450
calories
12
ingredients
9
servings
4
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Related categories: Breakfast And BrunchBoilingBakingBrowningDairy-freeSesame-free+ See all
Ingredients
4 cups rolled oats
1/2 cup salted roasted almonds chopped roughly
1 1/2 tsps ground cinnamon
1/4 tsp salt
1/3 cup honey
1/3 cup maple syrup
1/3 cup water
2 tbsps canola oil
2 tbsps dark brown sugar
oil or cooking spray to coat the baking pan
1 cup dried apricot chopped
1 cup dried cranberries
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Recipe Instructions
Read the instructions at Panning the GlobeNutrition Facts
450
calories
10
g fat
32
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 450
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 390mg
11%
Total Carbohydrates 80g
27%
Dietary Fiber 9g
36%
Sugars 32g
Protein 12g
24%
Vitamin A
4%
Vitamin C
0%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
