220
calories
6
ingredients
10
servings
52
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Related categories: Lunch And SnacksDessertsBreakfast And BrunchSesame-freeSeafood-freeWheat-free+ See all
Ingredients
1 cup dates packed, pitted
1/4 cup honey sub maple syrup or agave for vegan option
1/4 cup almond butter if unsalted, add a healthy pinch sea salt
3/4 cup nuts such as pecans and almonds
1 1/2 cups rolled oats GF for gluten free eaters
1/4 cup dark chocolate chip or semisweet, dairy free to keep vegan
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
220
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 230mg
7%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 8g
Protein 7g
14%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
