Chipotle Pork Ribs on the EGG Registered

Chipotle Pork Ribs on the EGG Registered

recipe by

440
calories
27
ingredients
4
servings
3.62

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Ingredients

2 pork ribs slabs of, membrane off, note below
1 cup rub homemade Cindy’s basic, recipe below
2 cups bbq sauce homemade chipolte, recipe below
3 tbsps sweet paprika
2 tbsps chili powder dark
2 tbsps garlic powder
1 tbsp sea salt
1 tbsp mustard seeds ground
1 tbsp cumin seed ground
1 tbsp chipotle peppers dried ground
1 tbsp coconut oil
1/4 cup yellow onion pureed
1 garlic cloves small, minced
1/3 cup water
2 tbsps tomato paste
1 can chipotle
1 tbsp ancho powder
1 tbsp honey
1 tbsp molasses
1 tsp sea salt

Nutrition Facts

440
calories
13
g fat
44
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2790mg
116%
Potassium 960mg
27%
Total Carbohydrates 81g
27%
Dietary Fiber 9g
36%
Sugars 44g
Protein 6g
12%
Vitamin A
110%
Vitamin C
25%
Calcium
25%
Iron
60%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 30