280
calories
9
ingredients
4
servings
2
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Ingredients
2 cups wheat flour
2 tbsps methi chopped, Fenugreek Leaves
1 tbsp coriander chopped
2 green chilies chopped
2 tbsps curds /Yoghurt
1 tsp chili powder
1 tsp sesame Til Seeds
salt To Taste
1 tbsp oil
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Recipe Instructions
Read the instructions at Jain FoodieNutrition Facts
280
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 220mg
9%
Potassium 390mg
11%
Total Carbohydrates 50g
17%
Dietary Fiber 9g
36%
Sugars 1g
Protein 11g
22%
Vitamin A
10%
Vitamin C
90%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
