Pinangat na Tilapia

Pinangat na Tilapia

recipe by

140
calories
6
ingredients
4
servings
3.62

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Ingredients

1 fish big Tilapia, sliced and gutted
1 tomatoes sliced
1 onions sliced
1 ginger crushed
1 hot pepper long
salt to taste

Nutrition Facts

140
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 45mg
15%
Sodium 240mg
10%
Potassium 490mg
14%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 16g
32%
Vitamin A
10%
Vitamin C
40%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 3