Yaki Udon With Beef

Yaki Udon With Beef

recipe by

480
calories
16
ingredients
2
servings
3.7946

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Ingredients

250 grams beef thinly sliced
1 tsp mirin
1 tsp sake
1/2 tsp corn flour
2 udon portions of
2 stalks spring onions sliced on the diagonal
2 bunches greens bak choy or other, cut into sections
oil for cooking
2 tbsps sake
1 tsp dark soy sauce thick, or Japanese Worchestershire sauce
2 tsps sugar
1 pinch salt
1/4 tsp sesame oil
1 tsp sesame seeds toasted

Nutrition Facts

480
calories
30
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 480
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat 15g
Cholesterol 85mg
28%
Sodium 3050mg
127%
Potassium 1230mg
35%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 31g
62%
Vitamin A
0%
Vitamin C
100%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15