210
calories
7
ingredients
8
servings
9
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 qts chicken broth homemade or prepared
2 cups carrots crosswise-sliced peeled
1 cup yellow onion finely diced
1 cup celery thinly sliced
1 cup frozen peas
4 ozs brown rice pasta short, fusilli, penne, shells, or spirals, preferably Tinkyáda
2 cups cooked chicken shredded
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Recipe Instructions
Read the instructions at Cooks&Books&RecipesNutrition Facts
210
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 30mg
10%
Sodium 150mg
6%
Potassium 500mg
14%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 18g
36%
Vitamin A
100%
Vitamin C
10%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
