160
calories
11
ingredients
6
servings
161
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Related categories: Main DishesKid-FriendlyBoilingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 cups apples chopped, about 2 medium firm, crisp apples, peeled and cored
1/2 tsp garlic salt
1/2 cup shredded sharp cheddar cheese
1/2 cup shredded Monterey Jack cheese
3 tbsps bread crumbs or 5-6 saltine crackers, crushed finely
2 tbsps olive oil
2 cups low sodium chicken broth
2 tbsps cold water
1 tbsp corn starch
2 1/2 tbsps fresh parsley chopped, for garnish, optional
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
160
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 140mg
6%
Potassium 140mg
4%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 6g
12%
Vitamin A
6%
Vitamin C
8%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 17
