360
calories
12
ingredients
6
servings
1
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup olive oil and more for garnish
1 onions medium, chopped
1 carrots medium, chopped
1 celery ribs medium, chopped
2 potatoes large, peeled and cut into 1-inch chunks
1 cup fresh tomatoes chopped
1 zucchini medium, cut into 1-inch pieces
1 bunch kale or escarole, chopped
1 cup cannellini beans canned, drained
1/2 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at Parade's Community TableNutrition Facts
360
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 280mg
12%
Potassium 1340mg
38%
Total Carbohydrates 49g
16%
Dietary Fiber 14g
56%
Sugars 5g
Protein 16g
32%
Vitamin A
270%
Vitamin C
200%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 17
