210
calories
4
ingredients
4
servings
8
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-freeSulfite-free+ See all
Ingredients
3 tbsps vegetable oil I prefer to use coconut oil or olive oil
1/2 cup popping corn
4 tbsps butter oil optional
salt and other seasonings, optional, I added chopped dark chocolate and chili powder
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
210
calories
22
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 200mg
8%
Potassium 55mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
8%
Vitamin C
2%
Calcium
0%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
