470
calories
9
ingredients
4
servings
0
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Related categories: BakingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup flour
1/2 tsp salt
1/4 tsp pepper
4 tbsps butter
1 1/2 cups milk whole milk works best
1 1/2 cups shredded swiss cheese
1/3 cup parmesan cheese plus a little extra for sprinkling
6 eggs separated
1/4 tsp cream of tartar
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
470
calories
34
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 395mg
132%
Sodium 720mg
30%
Potassium 350mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 0g
0%
Sugars 6g
Protein 28g
56%
Vitamin A
20%
Vitamin C
2%
Calcium
60%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
