250
calories
12
ingredients
7
servings
1
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Related categories: Side DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 onion medium, sliced
2 tbsps unsalted butter
2 jalapeno chilies fresh, cut into halves lengthwise, seeded and cut into strips
2 cloves garlic minced
1 1/2 cups corn kernels fresh, cut off the cob
2 tbsps unsalted butter
1 1/4 cups shredded Monterey Jack cheese
2/3 cup shredded sharp cheddar cheese
6 large eggs extra-, lightly beaten
1/2 cup milk
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
250
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 55mg
18%
Sodium 700mg
29%
Potassium 190mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 16g
32%
Vitamin A
25%
Vitamin C
8%
Calcium
50%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
