70
calories
5
ingredients
4
servings
90
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Related categories: BeveragesBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
25 grams porridge oats
300 ml low-fat milk
100 grams natural yogurt
50 grams blueberries
50 grams strawberries roughly chopped
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Recipe Instructions
Read the instructions at Shake Up Your Wake UpNutrition Facts
70
calories
1
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 50mg
2%
Potassium 170mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 6g
Protein 3g
6%
Vitamin A
8%
Vitamin C
15%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
