Blueberry Bagels

Blueberry Bagels

recipe by

140
calories
12
ingredients
4
servings
49

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

4 cups gluten flour unbleached high-
2 1/2 cups water at room temperature
1/2 tsp instant yeast
3 3/4 cups gluten flour unbleached high-
5 tbsps sugar
2 3/4 tsps salt
2 tsps malt powder OR 1 tablespoon, .5 ounce dark or light malt syrup, honey, or brown sugar
2 cups dried blueberries rinsed to remove surface sugar, acid and wild yeast
1 tbsp baking soda
flour for dusting Cornmeal or semolina

Nutrition Facts

140
calories
0
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1810mg
75%
Potassium 180mg
5%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 16g
Protein 1g
2%
Vitamin A
10%
Vitamin C
2%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6