130
calories
7
ingredients
12
servings
14
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeVegetarian+ See all
Ingredients
1/2 cup protein powder Jay Robb vanilla egg white
2 tbsps coconut flour
1 tsp baking powder
1/2 tsp guar gum optional: for chewy texture
1/4 tsp sea salt Celtic
10 eggs
1/4 cup coconut oil melted
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Recipe Instructions
Read the instructions at Maria Mind Body HealthNutrition Facts
130
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 130
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 180mg
60%
Sodium 150mg
6%
Potassium 140mg
4%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 9g
18%
Vitamin A
8%
Vitamin C
4%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
