150
calories
15
ingredients
4
servings
1
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Related categories: Sesame-freeSeafood-freeSoy-freeEgg-freeSulfite-freeLacto-vegetarian+ See all
Ingredients
1/2 cup rolled oats whole grain
120 grams beetroots or less single
2 cups water
2 clove
1 cardamom pods black
1 tsp vanilla or less than 1/8th of the vanilla paste shown
1 pinch cinnamon
1 pinch nutmeg
1 pinch salt
1 packet stevia
1 tbsp chopped walnuts
1 tbsp honey
1 tbsp cream heavy or whipping
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Recipe Instructions
Read the instructions at Chef and StewardNutrition Facts
150
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 105mg
4%
Potassium 280mg
8%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 7g
Protein 5g
10%
Vitamin A
2%
Vitamin C
6%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
