180
calories
14
ingredients
8
servings
64
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Related categories: BreadsDairy-freeSesame-freeSeafood-freeSoy-freePaleo+ See all
Ingredients
1 pinch salt
2 bananas medium ripe, peeled and broken into pieces
1 tbsp honey maple syrup or coconut syrup
1 tsp vanilla extract or essence
2 1/2 tbsps coconut oil
2 tbsps dry coconut
125 grams almond meal 1 1/4 Â - 1 1/2 cup
2 tbsps tapioca flour or 1 tbsp coconut flour
1 tsp ground cinnamon
1 pinch nutmeg optional
3 tbsps walnuts chopped
4 dried apricot chopped up
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Recipe Instructions
Read the instructions at Eat Drink PaleoNutrition Facts
180
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 230mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 4g
8%
Vitamin A
0%
Vitamin C
6%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 18
