310
calories
8
ingredients
2
servings
2
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 apples I used Granny Smith
2 beetroots small roasted, I used Trader Joe's - they're already roasted and peeled
1 cup milk choice
1/2 cup water or more milk
1/2 cup steel-cut oats quick cook, I use Country Choice Organic
1/2 tsp ground ginger
1/2 tsp lemon juice
1 pinch salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Oatmeal ArtistNutrition Facts
310
calories
5
g fat
21
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 290mg
12%
Potassium 760mg
22%
Total Carbohydrates 53g
18%
Dietary Fiber 9g
36%
Sugars 21g
Protein 13g
26%
Vitamin A
2%
Vitamin C
15%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
