Apple Beet Oatmeal

Apple Beet Oatmeal

recipe by

310
calories
8
ingredients
2
servings
3.62

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Ingredients

1 apples I used Granny Smith
2 beetroots small roasted, I used Trader Joe's - they're already roasted and peeled
1 cup milk choice
1/2 cup water or more milk
1/2 cup steel-cut oats quick cook, I use Country Choice Organic
1/2 tsp ground ginger
1/2 tsp lemon juice
1 pinch salt

Nutrition Facts

310
calories
5
g fat
21
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 290mg
12%
Potassium 760mg
22%
Total Carbohydrates 53g
18%
Dietary Fiber 9g
36%
Sugars 21g
Protein 13g
26%
Vitamin A
2%
Vitamin C
15%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15