Fish in Parchment with Zucchini

Fish in Parchment with Zucchini

recipe by

180
calories
11
ingredients
4
servings
3.6143

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Ingredients

1 scallions trimmed and thinly sliced
1 summer squash trimmed and thinly sliced, about 1/4-inch thick
1 zucchini green, trimmed and thinly sliced, about 1/4-inch thick
2 ozs black olives pitted and halved
1 bunch basil
1 tbsp olive oil
3 fillets lemon sole or other mild, delicate white fish, such as flounder, each skinned and cut into 4 portions
1/4 cup butter cold, cut into small pieces
3 tbsps white wine

Nutrition Facts

180
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 500mg
21%
Potassium 210mg
6%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
15%
Vitamin C
25%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8